Mental Health Counseling in Largo, FL
And Virtually throughout Florida
Meet Alexis Hiegel, LMHC!
She is a licensed mental health counselor who specializes in therapy for teens (14+) and adults navigating school/career stress, ADHD, anxiety disorders, relationship challenges, and challenging family dynamics.
With years of experience in private practice as a licensed therapist, she brings a grounded, compassionate presence to our team and we’re thrilled to have her.
She creates a brave, welcoming space where clients can explore who they are, what they want to change, and how to move toward a more fulfilling life with self-compassion. Her approach is flexible and collaborative, blending cognitive-behavioral strategies, solution-focused techniques, narrative therapy, and creative interventions to match each client’s unique needs.
Fun things about Alexis:
Favorite hobbies/self care: reading fantasy/romance books, walking my dog, going to the beach, listening to music
Favorite go to shows: Dexter, The Office, New Girl, You, any psychological thriller
Desserts: all of them but recent obsession has been banana creme pie or Oreo pie from the Pie Factory
Alexis at Therapy for Cycle Breakers specializes in mental health therapy for teens, adults, and families.
If you’re here, something probably feels heavy. You might be watching your teen struggle with school stress, friendships, or big emotions. You might be an adult feeling anxious, stuck, burned out, or unsure of your next step. Or you may be a parent doing your best while wondering what’s typical growing pains and what might need extra support.
You’re not overreacting. And you don’t have to figure this out alone.
Alexis offers a supportive, down-to-earth space where teens, adults, and families can feel heard, understood, and supported as they work through challenges, build coping skills, and reconnect with themselves and each other.
Clients Alexis works with:
Teens (14+) & Adults
If you’re feeling overwhelmed by school, friendships, identity questions, or the pressure to figure everything out, you’re not alone. I help young people navigate the ups and downs of growing up with more clarity, confidence, and support.Adults Healing from the Past
Whether you’re working through trauma, trying to break generational patterns, or simply ready to understand yourself on a deeper level, therapy can help you create a healthier, more grounded life.Individuals Experiencing Anxiety or Depression
If you’re tired of feeling stuck, worried, or weighed down, we’ll work together to understand what’s going on beneath the surface and build practical tools that make daily life feel more manageable.People in the Middle of Life or Relationship Changes
Transitions big or small — can shake things up. If you're navigating a breakup, family stress, career shifts, or redefining who you are, I’m here to help you feel supported as you move forward.
Availability and Rates:
Availability Monday- Friday 11:00am-6:00pm
After school and evening openings!
Individual Therapy 50 minutes:
Intake $140
Individual $140
Couples and Family Therapy: 90 minutes $220
We do not take insurance but can offer an out of network invoice called a Superbill for clients to file with their insurance companies for possible reimbursement.
More than just coping skills
We specialize in anxiety, ADHD, and self-esteem therapy for teens and adults—so you can stop feeling stuck and start moving forward with confidence.
Ready to feel better? Let’s talk.
If you’ve been thinking about starting therapy, consider this your gentle nudge. You don’t have to figure everything out alone.
Reach out, and let’s take the first step together.
Education & Training
Education
University of North Georgia
Master’s in Mental Health Counseling
University of South Florida
Bachelor of Arts, Psychology
Specialized Training
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) trained, providing trauma-informed care to children, teens, and families.
Ongoing training in adolescent mental health, communication skills, and family dynamics.
Clinical Experience
Three years of experience in private practice settings, supporting teens, young adults, adults, and their families.
Extensive work with anxiety, depression, communication issues, family stress, and identity exploration.
Group Therapy Leadership
Led social skills groups for ages 8–17, helping children and adolescents build emotional awareness, healthy communication, and confidence.
Created and facilitated an LGBTQ+ support group, offering a safe, affirming space for identity exploration and peer connection.
Developed and led a Social Recovery for Teens group to support those healing from bullying, relational conflict, or isolation.
