Cycle Breaking Support Groups
Join our therapy groups focused on emotional regulation, relationships, and boundaries.
They’re safe, real, and created for people who want to learn how to stay grounded, communicate better, and stop repeating the same patterns.
Join our waitlist for our upcoming support groups.
Teen DBT Support Group
Helping teens build emotional strength, healthy relationships & real-life coping skills
Being a teen is hard — especially when emotions feel big, friendships are complicated, and everything changes fast.
Our Teen DBT Support Group gives teens a safe, supportive place to learn skills, feel seen, and grow with others who get it.
This group blends DBT-based tools with creative activities and real conversations, helping teens:
✨ Understand and manage emotions
✨ Build healthier relationships & communication
✨ Set and respect boundaries
✨ Learn stress-reduction & mindfulness strategies
✨ Boost confidence & self-awareness
✨ Feel less alone and more supported
And we make it teen-friendly — with art activities, interactive exercises, and space to be real, not “perfect.”
Program Details
Meets weekly: 75 minutes
Duration: 10-week program
Fee: $35 per group session
Small group environment for connection + support
Two options available for our upcoming groups.
In Person (Largo Mall area): Monday’s 5:30
Virtually: Tuesday’s 6:30
*Insurance is not accepted but we can provide a superbill for your insurance records.
Join our waitlist here for the next DBT GROUP!
Once we have 7 members we will start a new group.
