Anxiety Therapy in Largo, Florida
Are you exhausted from repeating the same cycles, feeling like you're stuck in a never-ending loop?
Do you find yourself in the same types of relationships, reacting to stress in ways that don’t feel like you, or constantly second-guessing your worth? Maybe you’re not even sure if what you’re feeling is anxiety—just that something feels heavy, overwhelming, and hard to name.
You’re not broken, lazy, or overdramatic. You’re carrying experiences that were never meant to be yours alone.
Whether it’s people-pleasing, perfectionism, fear of abandonment, or always feeling like you have to hold it all together—these patterns likely started long ago. But they don’t have to define your future.
You don’t have to carry this weight by yourself.
Together, we’ll gently unpack the wounds of your past, learn to set boundaries without guilt, and build real tools to support your healing. We’ll focus on helping you feel more connected—to yourself, your emotions, and the life you actually want to live.
Healing is not about fixing yourself—it’s about finding your way back to the parts of you that were never broken to begin with.
You deserve more than just survival. Let’s walk the path to freedom, wholeness, and joy—together.
Ready to start your healing journey?
Schedule a free consultation here and take the first step toward reclaiming your peace and happiness.
Anxiety: because overthinking is basically my cardio.
Anxiety Therapy in Largo, Florida
Feeling overwhelmed, constantly overthinking, or stuck in a cycle of worry? You’re not alone—and you don’t have to manage it all by yourself. Anxiety therapy in Largo offers a supportive and confidential space to talk with a licensed mental health professional about what’s going on in your mind and body.
Whether your anxiety is tied to a specific situation, past experiences, or just seems to show up without warning, therapy can help you better understand it and learn how to manage it. Sometimes, people seek therapy for support around stress, relationships, or just having a space to sort through life with someone who’s not involved—just supportive and trained to help.
Your therapist will work with you to identify what’s triggering your anxiety, teach you practical tools to manage it, and help you build healthier patterns of thinking and coping. Together, we’ll create a space where you feel seen, heard, and supported as you move toward a calmer, more balanced life.
You deserve a place to feel safe and understood. We're here when you're ready.
Reducing or eliminating Nightmares
Our Anxiety Therapy can help you:
Developing healthier coping skills
Addressing root cause of anxiety
Increase self esteem
Gain emotional regulation and coping skills
Greater sense of safety
You are ready to stop feeling overwhelmed and stressed. Now is the time to get YOUR life back.
Schedule a free consultation today for anxiety therapy.
Text our office: (727) 209-7563
Anxiety Therapy
FAQs
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Our office only takes LYRA all other insurance are considered out of network. We can provide you with a Superbill to send to your insurance company for reimbursement.
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Anxiety therapy, also known as psychotherapy or talk therapy, is a treatment approach designed to help individuals manage and reduce anxiety symptoms. It involves working with a therapist to explore and change unhealthy thoughts, feelings, and behaviors that contribute to anxiety.
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Once people develop PTSD, the recurrent unbidden reliving of the trauma in visual images, emotional states, or nightmares produces a constant reexposure to the terror of the trauma. In contrast to the actual trauma, which had a beginning, middle, and end, the symptoms of PTSD take on a timeless character.
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Yes! All therapists in our office provide virtual therapy sessions. We use a HIPAA compliant video platform Simplepratice. We serve all of Florida, Indiana and Wisconsin
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Anxiety therapy differs a lot from traditional therapy. It's more structured and directive, it's highly relational, and it's truly compassionate.
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Cognitive Behavioral Therapy (CBT)
CBT helps you recognize and shift unhelpful thoughts and patterns that keep anxiety in place. It’s one of the most researched and effective treatments for anxiety.
Somatic & Mind-Body Practices
Anxiety isn’t just in your head—it lives in your body. We use tools like mindfulness, breathwork, and nervous system regulation to help your body feel safer and calmer.
Insight-Oriented & Relational Therapy
Sometimes anxiety has roots in early experiences or relational patterns. We create space to explore those connections, build self-awareness, and break old cycles.
Acceptance & Commitment Therapy (ACT)
Instead of trying to eliminate anxiety, ACT teaches you how to live alongside it—without letting it control your choices. It’s about taking action toward what matters most.
Trauma-Informed & Attachment-Based
If your anxiety is tied to past trauma or relationships, we use a compassionate, trauma-informed lens to gently uncover and heal what’s beneath the surface.