Mental Health Therapy in Largo, Florida
Therapy throughout Florida, Indiana and Wisconsin
Tired of Your Own Sh*t? Let’s Finally Deal With It.(Breaking Cycles. Healing. No fluff.)
I truly believe we can break cycles of the hurt and pain we may have experienced in our past. We are only as sick as our secrets.
I work with people who:
Seem confident and in control to the outside world, but privately feel exhausted, anxious, and on edge.
Carry quiet resentment in their relationships—always the giver, rarely the one being supported.
Are navigating major life shifts—grief, breakups, career changes, transitions like new parenting and feel completely ungrounded by it all.
Have had a childhood they barely thought about until they had kids, and now the past is showing up hard and fast.
Are in relationships that feel confusing, stressful, or like they’re walking on eggshells.
Have never done therapy and don’t know where to start or have, but never really felt seen or understood.
Feel like they’re carrying the emotional weight of their entire family, and it’s finally too heavy.
Hi! I’m Jennifer!
I am the Owner of Therapy for Cycle Breakers a licensed therapist and clinicial supervisor. I have a team of amazing cycle breaking therapists. Our group practice focuses on breaking Cycles and healing.
I work with young and middle aged adults and teens. I take a no-fluff, no bullshit, real-talk approach to helping you actually like the person staring back at you in the mirror.
Therapy with me is direct, honest, and grounded in action. You don’t need to come in with the perfect words or a polished version of yourself—just show up as you are. I’ll meet you there, with no judgment, no expectations, and no pretending everything’s fine when it’s not.
I’ll always tell you the truth—even when it’s hard to hear—because I care too much to let you keep living in patterns that are hurting you.
This is where the real work (and real healing) starts.
Therapy for Cycle Breakers is a mental health practice serving teens, young adults, and families who are ready to heal and grow. We specialize in breaking generational cycles, healing trauma, strengthening emotional regulation, and navigating relationship stress. Many people seek a therapist who understands how complex childhood experiences impact adult life—and that is exactly the work we do. Our approach helps clients regulate their nervous systems, process past wounds, and build healthier relationships across generations.
Therapy is provided virtually for clients located in Indiana, Florida, and Wisconsin.
Learn about Jennifer
I help people just like you break free from unhealthy cycles and provide Mental Health Therapy in Largo, Florida and through several states virtually.
My approach is supportive, empowering, and focused on giving you the tools to heal and build the life you truly want.
As member of the queer community myself, it was important for me to create a affirming therapy practice for not only the LGBTQ+ population but by being a safe place for all individuals.
Born and raised on the East coast. I’m not your typical therapist. I am casual over business and truly believe therapy should be real and less about the symptoms and more about the person. My counseling style is down to earth, personable, and humorous. This brave journey can be challenging, so I believe that not taking ourselves too seriously can be truly healing. I have a direct but empathic and creative role in the therapy process. We use a mix of art therapy, homework, cussing (when appropriate), laughter and crying will all be a part of therapy and the long term healing.
Check out my blog- What it’s like to work with me as your therapist
Little about me:
In my free time, I enjoy roadtrips, long hikes, table top board games and spending time with my partner and our 4 dogs, YES 4. My spouse and I are foster and adoptee parents to kids who might other wise age out of the foster system. I understand how hard parenting is for special needs children.
Favorite hobby: Tabletop board games (currently- Wingspan and Expedition)
Favorite Podcast currently: Big Baffling Behaviors and the School of Greatness
Education & Therapy Approaches
If you care about all that clinical stuff :)
Education:
Hesser College- Bachelors Degree in Criminal Justice
Capella University- Master’s in Mental health Counseling, 2012
Qualified Supervisor (QS) Florida, Indiana, Wisconsin
Certified Trauma Practitioner from Arizona Institute of Trauma 2020
Trauma Focused CBT trained 2012
Dialectical Behavioral Therapy Certification
My therapy approach, drawing from several theoretical orientations, is client-centered.
Dialectical Behavioral Therapy (DBT)/ Emotional focused Treatment
Trauma Certified Practitioner- Bottom up approach, Somatic, and Parts work
Accelerated Resolution Therapy
Client centered believing all individuals are unique so I don’t focus on a diagnosis’s but instead YOU as a person.
Rates:
Psychotherapy Intakes (first appointment) 90 minutes. This allows us to get a full history and create a plan for future sessions. $250
Individual Therapy 50-60 minutes: $200
Couples and Family Therapy 90 minutes: $275
I also offer individual 90 minute sessions on request
I also offer Therapy intensives please call to inquire
We do not take insurance but can offer an out of network invoice called a Superbill.
You can also use Mentaya.
Ready to be a Cycle Breaker?
Picture a life where your decisions are guided by what truly matters to you—not by guilt, pressure, or what you think you’re “supposed” to want.
What People Are Saying
