Expert Trauma Therapy in St. Petersburg
Are you exhausted from repeating the same patterns in relationships or feeling stuck in cycles you can’t seem to change?
Are you ready to take control of your life and start doing things differently?
Many of the people we work with grew up in difficult or confusing environments. Some had emotionally unavailable or narcissistic parents. Others experienced family conflict, emotional neglect, unstable households, or relationships where their needs were rarely met.
Some have been through very difficult situations that they are struggling to recover from such as natural disasters, life changing medical diagnosis, or physical or emotional abuse or even major losses.
Sometimes people don’t even realize that what they experienced was trauma.
These early experiences can shape how we see ourselves, how we trust others, and how we show up in relationships. But healing is possible.
Through compassionate, trauma-informed therapy, we help clients understand the patterns that were created for survival and begin building healthier ways of relating to themselves and others. Together, we will work through the wounds of your past, develop stronger boundaries, and help you create the life and relationships you truly want.
Healing is a journey, but you don’t have to walk it alone.
Ready to start your healing journey?
Schedule a free consultation and take the first step toward reclaiming your peace and happiness.
“Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.”
– Peter Levine
Trauma Therapy in St. Petersburg and throughout Florida, Indiana and Wisconsin. Therapy for Cycle Breakers provides a safe and confidential place for you to talk to a licensed mental health therapist about personal experiences, thoughts, feelings, or problems. Therapy is for those who may have experienced a situation that that disrupts and/or impacts your thinking, mood, feelings, or ability to relate to others. A person may also seek out therapy because they want a neutral and safe place to talk about general life experiences. Everyone needs somewhere they feel safe and supported.
The role of the therapist is to help you understand your situation, teach you strategies to express, and cope with potentially stressful situations. The therapist can also offer the individual or family tools to help them manage difficult feelings, and/or negative thoughts and behaviors.
Reducing or eliminating Nightmares
Our trauma therapy can also reduce symptoms of:
Developing healthier coping skills
Addressing root cause of trauma
Increase self esteem
Gain emotional regulation and coping skills
Greater sense of safety
You are ready to stop feeling overwhelmed and stressed. Now is the time to get your life back.
Schedule a free consultation today for trauma therapy!
Text our office (727) 209-7563
Trauma Therapy St. Petersburg
FAQs
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Our office only takes LYRA all other insurance are considered out of network. We can provide you with a Superbill to send to your insurance company for reimbursement.
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What does trauma therapy do?
Trauma therapy can help a person learn about, understand, and process their trauma. Through trauma therapy, a person can find a sense of safety that is often impacted after traumatic experiences, learn how to build healthy coping mechanisms, and also be able to identify triggers and learn how to manage them.
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Once people develop PTSD, the recurrent unbidden reliving of the trauma in visual images, emotional states, or nightmares produces a constant reexposure to the terror of the trauma. In contrast to the actual trauma, which had a beginning, middle, and end, the symptoms of PTSD take on a timeless character.
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Yes! All therapists in our office provide virtual therapy sessions. We use a HIPAA compliant video platform Simplepratice.
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Trauma therapy differs a lot from traditional therapy. It's more structured and directive, it's highly relational, and it's truly compassionate. It doesn't pathologize the client and it sees the symptoms as a consequence of what happened to the client instead of who the client is.