Family trauma sucks.
Join a community dedicated to breaking cycles, building boundaries, and celebrating growth.
In the Cycle Breakers Club
You’ll gain the tools to:
Feel supported and connected, never facing challenges alone
Navigate difficult conversations with confidence, knowing what to say—and what not to say
Strengthen the relationships that uplift you and let go of those that don’t
Cultivate healthy, new ways of relating to others
Accept family members as they are without losing yourself
Break free from cycles of generational dysfunction
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Cycle Breakers Club Podcast
The podcast for when your childhood drama shows up uninvited. Join Jennifer once a week for real talk on complex PTSD, codependency, and breaking cycles with expert tips, survivor stories, and maybe a little laughter along the way. Because humor is healing.
Listen where ever you find your podcasts!
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Cycle Breakers Club Community
Recovering from a dysfunctional childhood is challenging, but you don’t have to face it alone. Join the Cycle Breakers Club for weekly support groups, meaningful connections, and practical resources to guide your healing journey.
Cost: 10 week group plus 2 coaching calls $500 total (discount for paying in full) or 3 payments of $192.
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1:1 Cycle Breaking Coaching is a personalized, goal-focused experience designed to help you heal and grow. This isn’t therapy in the traditional sense—it’s action-oriented coaching for adults ready to confront their past, understand how it’s shaping their present, and take deliberate steps toward breaking generational cycles.
Cost: $225 per coaching session. Discounts for paying for 4 session package.
Hi, I’m Jennifer. I’m a therapist and family dysfunction coach and I know what it’s like to feel stuck in toxic patterns that you can’t seem to shake. At 28, after leaving a 10-year relationship, I hit rock bottom. On the outside, I looked like I had it all together graduate school, a career, working toward becoming a therapist but inside, I was completely overwhelmed. I kept finding myself in the same unhealthy relationship cycles and couldn’t figure out why.
It wasn’t until I found a supportive community of people through adult child of alcoholics (ACA) who truly understood that I finally started to heal. That experience inspired me to create The Cycle Breakers Club—a safe, intimate space for people who want to break free from the impact of their childhood and stop repeating generational patterns.
In this club, you’ll connect with others who get it, gain practical tools to set boundaries, and receive the support you need to start your recovery. You’re not alone—and healing is possible. Join us and take your first step toward breaking cycles today.
Join the 10-Week Cycle Breakers Club Community
Starts October 14, 2025
Cycle Breakers Club Membership
This intimate, small-group program is designed for people who want to survive the holidays, set boundaries, and gain real support while healing from challenging family relationships.
What You Get with the Cycle Breakers Club
Join a small, intimate group (less than 20 people) for 10 weeks of guided support, growth, and connection.
Weekly Group Sessions
Tuesdays, 6:30–8:00 PM: 90-minute topic-based sessions covering Boundaries, Emotional Regulation, Inner Child Healing, and more.
Fridays, 12:00–1:00 PM: 45-minute check-ins with journaling prompts, celebrating small wins, and peer support.
Personal Coaching Support
Two 45-minute one-on-one coaching calls to personalize your growth and address your unique challenges.
Ongoing Resources
Weekly journaling prompts and practical exercises to reinforce your learning.
Access to a private community where you can share wins, ask questions, and get support from others who “get it.”
Over 10 Weeks, You’ll:
Learn practical tools to set and maintain healthy boundaries.
Receive education on recovery and breaking generational cycles.
Connect with a supportive community of people who understand your struggles.
Gain weekly encouragement, journaling prompts, and check-ins to track your growth.
Spaces are limited! Sign up today and take the first step toward breaking cycles and building the life you deserve.
Cost: $500 total (discount for paying in full) or 3 payments of $192.
Waitlist is open!
Join our Membership waitlist here
Those who want to do the work on healing but crave a supportive community.
For those ready to do the work but wish it came with a friend and a coffee.
People who tried therapy (or are still in it) and think, “I need a little more than just my therapist talking at me.”
Anyone curious about how childhood chaos shaped other humans, because misery loves company (and insight).
Adults who want to break family patterns without accidentally adopting new ones.
People looking for practical tools: boundaries, emotional regulation, self-care, and maybe even surviving awkward family dinners.
Anyone stuck in old family dynamics and ready to learn how to navigate them without losing their mind.
Adults who like a mix of peer support and clinical insight, learning from both lived experience and expert knowledge.
Anyone who wants to learn how to cope with triggers without falling into the black hole of shame or avoidance.
Those seeking a community of humans who get it, where doing the work isn’t scary—it’s shared, validated, and maybe even fun.
This group is NOT for
X This group isn’t for anyone looking for one-on-one therapy—we provide support, not a substitute for a licensed therapist.
X This group isn’t for those who aren’t ready to do the work—healing takes effort and consistent engagement.
X This group isn’t for people who won’t show up—community only works when you participate.
X This group isn’t for those unwilling to try the tools and strategies we provide—change comes from practice, not just discussion.
X This group isn’t for anyone looking for a quick fix—healing is a process, not a shortcut.
Want to do 1 on 1 Coaching with me?
1:1 Cycle Breaking Coaching
Are you ready to finally stop repeating patterns that hold you back? My 1:1 Cycle Breaking Coaching is a personalized, goal-focused experience designed to help you heal, grow, and create the life you’ve been longing for.
This isn’t therapy in the traditional sense—it’s action-oriented coaching for adults ready to confront their past, understand how it’s shaping their present, and take deliberate steps toward breaking generational cycles.
What You’ll Get:
Personalized Goal Setting: We’ll clarify your goals—whether it’s healthier relationships, emotional regulation, or stepping into your power—and create a roadmap to get there.
Focused Healing Strategies: Tailored exercises, reflective tools, and actionable steps to help you heal at your own pace.
Accountability & Support: Regular sessions to keep you on track, celebrate your wins, and navigate setbacks without judgment.
Empowerment for Change: Learn how to make decisions that honor your boundaries, values, and long-term growth.
Whether you’re tired of repeating the same relationship patterns, struggling with family dynamics, or just want to feel more confident and in control, this coaching is about your life on your terms.
*Because this is not therapy there are no Superbills or invoicing offered. Insurance does not reimburse for this service.
What this isn’t:
Not therapy: Trauma coaching focuses on growth, empowerment, and forward movement—not mental health diagnoses or clinical treatment.
No diagnoses or assessments: We do not diagnose or evaluate mental health conditions.
Not a crisis service: Coaching is designed for ongoing personal development, not emergency support.
Not reliving trauma: Coaching emphasizes resilience, coping strategies, and practical steps—not rehashing painful experiences in detail.
Not an instant fix: Healing is a journey, and coaching provides consistent support, guidance, and tools to help you move forward.
Ready to Start Breaking Cycles?
Take the first step toward lasting change. Book your free consultation today and start creating the life you deserve—you don’t have to do it alone.
FAQs
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Our Tuesday meetings are focused and structured around a specific topic—think Boundaries 101, finding additional support, emotional regulation tools, inner child healing, and guided processing. Fridays are all about checking in—sharing challenges from the week, connecting with the community, and supporting one another. We may also include small icebreakers to help everyone feel comfortable and engaged.
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1:1 Cycle Breaking Coaching is $225
The cost is a monthly membership (10 weeks) includes all sessions plus two 45 minute coaching calls to focus on your goals.
Value of $10,000 for $500 total (discount for paying in full) or 3 payments of $192. That is less than $25 a meeting.
Total of 100 hours plus two 45 minute coaching goals, podcast and homework.
*Coaching calls must be used within the 10 weeks.
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We ask that participants commit to attending most of the meetings, as this group is a dedicated space for healing and growth. Of course, we understand that life happens and you may need to miss a session occasionally. Ideally, you’ll be able to attend all Tuesday meetings and at least half of the Friday check-ins to stay connected and keep pace with the group. This is a community-based program, and your participation helps create the support and energy that everyone relies on.
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No Cancellation Policy
Once you register for the Cycle Breakers Club, your spot is reserved exclusively for you. Due to the limited group size and the commitment required for a supportive healing environment, we do not offer cancellations or refunds. By signing up, you are committing to your growth and to the community.